Breathwork is an active meditation that connects you to your highest self by clearing, empowering and cleansing. It is an incredibly healing practice that involves connecting to your unique energy and experiencing a state beyond the physical senses.
Different situations call for different methods of relating. Being able to move your energy from one chakra to another is a very useful SKILL. Kundalini gives us the tools to practice this energetic agility.
The connection to your spirit grows deeper, your senses change, your vibration changes, your intuition grows, you and your spirit align more and more until integration with your higher being and purpose occurs. Day to day life changes, instead of operating from a place of fear or shame or low self-worth you begin to operate from a place of empowerment, faith, balance. Your spirit becomes more familiar and you embody this essence, your true self. You change, and then things around you start to change.