2019 is the year of the Positive Mind. We will utilize various practices and special meditations to activate energy and crystallize intentions around this theme, with special emphasis on the naad and navel.
January is a time when potential is nurtured. Prior to the rebirth of spring, we use winter to rest and dream. This hibernation is a necessary phase in the natural birth, death, rebirth cycle. It is important to allow ourselves this time of dormancy. This Breathwork session will utilize a breathing technique focusing on the parasympathetic nervous system to calm and strengthen the heart and body.