Deep Winter Becoming
Feb
9
1:00 PM13:00

Deep Winter Becoming

February is a time when potential is nurtured. Prior to the rebirth of spring, we use winter to rest and dream. This hibernation is a necessary phase in the natural birth, death, rebirth cycle. It is important to allow ourselves this time of dormancy. This Breathwork session will utilize a breathing technique focusing on the parasympathetic nervous system to calm and strengthen the heart and body.

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Grounding Breathwork
Sep
29
1:00 PM13:00

Grounding Breathwork

  • 122 Newton St. Brooklyn, NY 11222 (map)
  • Google Calendar ICS

Breathwork is an active meditation that connects you to your unique energy. It is an incredibly healing practice that takes your beyond your physical senses and deep into your body. You will leave feeling lighter, softer, more open and connected to your own power.

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DC Breathwork Experience
Sep
22
4:15 PM16:15

DC Breathwork Experience

So excited to be back in DC to lead another Breathwork workshop! We’ll be exploring three different breathing techniques to stimulate, clear and ground our energy deep within our bodies. Breathwork is an incredibly beautiful practice that meets you where you are; whether you want to work on calming, empowering or healing in your life.

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New Moon Breathwork
Mar
18
1:00 PM13:00

New Moon Breathwork

New moons are a personal favorite. They are a time of extreme sensitivity, receptivity and clarity. The new moon period is a time to expand; new intentions, new ideas, creations, ways of thinking. We will use Breathwork to connect to the distinct energy of this time and to connect to means of expansion within.  

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Take Care Breathwork
Mar
11
9:00 AM09:00

Take Care Breathwork

Breathwork is an active meditation that connects you to your highest self by clearing, empowering and cleansing. It is an incredibly healing practice that involves letting go of any obstacles that might be holding you back from living your true purpose.

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New Year Manifesting Breathwork Group (Sold Out)
Jan
20
4:00 PM16:00

New Year Manifesting Breathwork Group (Sold Out)

  • Williamsburg, Brooklyn United States (map)
  • Google Calendar ICS

2018 is going to be an powerful year. Things will be moving very quickly, maybe you can already feel it. Charting a path early and setting pure intentions now will help energy flow to and from you with ease. This is the process of giving and receiving. Giving can mean letting go, so that you can grow. What space can you make so your deepest, loving desires can manifest through you? *This is spirit alignment* Breathwork is an active meditation that can greatly assist in this process of clearing, empowering, and exchanging with the universe. 

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11:11 Healing Breathwork
Nov
11
4:00 PM16:00

11:11 Healing Breathwork

11/11 is a cosmically auspicious day. 11 is the "master number" connecting the ten bodies and magnifiying positivity. We can tap into this energy on this day to enhance our practices. Also, this is a great chance to ground yourself before entering the wild, vata holiday season. 

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