In addition to a time of togetherness and celebration, the holidays can be a time of excess and a source of stress. We will use this workshop to slow down, find stillness, ground our energy and gratitude. You will leave feeling lighter, softer, more open and calm.
February is a time when potential is nurtured. Prior to the rebirth of spring, we use winter to rest and dream. This hibernation is a necessary phase in the natural birth, death, rebirth cycle. It is important to allow ourselves this time of dormancy. This Breathwork session will utilize a breathing technique focusing on the parasympathetic nervous system to calm and strengthen the heart and body.
So excited to be back in DC to lead another Breathwork workshop! We’ll be exploring three different breathing techniques to stimulate, clear and ground our energy deep within our bodies. Breathwork is an incredibly beautiful practice that meets you where you are; whether you want to work on calming, empowering or healing in your life.
Breathwork is an active meditation that connects you to your highest self by clearing, empowering and cleansing. It is an incredibly healing practice that involves letting go of any obstacles that might be holding you back from living your true purpose.
New moons are a personal favorite. They are a time of extreme sensitivity, receptivity and clarity. The new moon period is a time to expand; new intentions, new ideas, creations, ways of thinking. We will use Breathwork to connect to the distinct energy of this time and to connect to means of expansion within.
2018 is going to be an powerful year. Things will be moving very quickly, maybe you can already feel it. Charting a path early and setting pure intentions now will help energy flow to and from you with ease. This is the process of giving and receiving. Giving can mean letting go, so that you can grow. What space can you make so your deepest, loving desires can manifest through you? *This is spirit alignment* Breathwork is an active meditation that can greatly assist in this process of clearing, empowering, and exchanging with the universe.
11/11 is a cosmically auspicious day. 11 is the "master number" connecting the ten bodies and magnifiying positivity. We can tap into this energy on this day to enhance our practices. Also, this is a great chance to ground yourself before entering the wild, vata holiday season.