DC Breathwork Experience
Sep
22
4:15 PM16:15

DC Breathwork Experience

So excited to be back in DC to lead another Breathwork workshop! We’ll be exploring three different breathing techniques to stimulate, clear and ground our energy deep within our bodies. Breathwork is an incredibly beautiful practice that meets you where you are; whether you want to work on calming, empowering or healing in your life.

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Grounding Breathwork
Sep
29
1:00 PM13:00

Grounding Breathwork

  • 122 Newton St. Brooklyn, NY 11222 (map)
  • Google Calendar ICS

Breathwork is an active meditation that connects you to your unique energy. It is an incredibly healing practice that takes your beyond your physical senses and deep into your body. You will leave feeling lighter, softer, more open and connected to your own power.

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New Moon Breathwork
Mar
18
1:00 PM13:00

New Moon Breathwork

New moons are a personal favorite. They are a time of extreme sensitivity, receptivity and clarity. The new moon period is a time to expand; new intentions, new ideas, creations, ways of thinking. We will use Breathwork to connect to the distinct energy of this time and to connect to means of expansion within.  

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Take Care Breathwork
Mar
11
9:00 AM09:00

Take Care Breathwork

Breathwork is an active meditation that connects you to your highest self by clearing, empowering and cleansing. It is an incredibly healing practice that involves letting go of any obstacles that might be holding you back from living your true purpose.

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New Year Manifesting Breathwork Group (Sold Out)
Jan
20
4:00 PM16:00

New Year Manifesting Breathwork Group (Sold Out)

  • Williamsburg, Brooklyn United States (map)
  • Google Calendar ICS

2018 is going to be an powerful year. Things will be moving very quickly, maybe you can already feel it. Charting a path early and setting pure intentions now will help energy flow to and from you with ease. This is the process of giving and receiving. Giving can mean letting go, so that you can grow. What space can you make so your deepest, loving desires can manifest through you? *This is spirit alignment* Breathwork is an active meditation that can greatly assist in this process of clearing, empowering, and exchanging with the universe. 

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11:11 Healing Breathwork
Nov
11
4:00 PM16:00

11:11 Healing Breathwork

11/11 is a cosmically auspicious day. 11 is the "master number" connecting the ten bodies and magnifiying positivity. We can tap into this energy on this day to enhance our practices. Also, this is a great chance to ground yourself before entering the wild, vata holiday season. 

This Breathwork is an active meditation connecting you to your power, energy and spirit. It is a self-healing practice that facilitates strong releases of stuck energy. If you find yourself struggling with relationships, self-love, anger, attachment, shame, sadness, or feeling lost in this world, this breathing method can help. If you are working on manifesting something this breathing method can help. If you are working through something and feel like you’ve tried everything else this breathing method may be the key to unblocking. You will leave feeling lighter, softer, more open and connected to your own power.

The session will begin with a sacred circle, connecting the group and tapping into our collective energy. Breathwork in a safe, loving setting is an extremely potent experience. I will guide the group through the journey with love and intention, and great tunes. The group closes by relaxing and sharing. 

Advice: bring a yoga mat, bring an eye pillow, don't eat a heavy meal right before, don't drink alcohol before. 

No experience necessary.

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Breathwork Group (Sold out)
Oct
20
6:30 PM18:30

Breathwork Group (Sold out)

This practice is an active meditation that connects you to your highest self by clearing out negative emotional patterns and their physical imprints in the body. It is a self-healing practice that facilitates strong releases of stuck energy. If you find yourself struggling with relationships, self-love, anger, attachment, shame, sadness, or feeling lost in this world, this breathing method can help. If you are working on manifesting something this breathing method can help. If you are working through something and feel like you’ve tried everything else this breathing method may be the key to unblocking. This Pranayama gets you out of your head and deep into your body. You will leave feeling lighter, softer, more open and connected to your own power.

The session will begin with a sacred circle, connecting the group and tapping into our collective energy. Breathwork in a safe, loving setting is an extremely potent experience. I will guide the group through the journey with love and intention, and great tunes. Various tools will be used throughout the session to aid in the experience. The group closes by relaxing and sharing. 

Bring: a yoga mat, or rent one for $1. An eye pillow, if you'd like. Other meaningful small objects that you use in your spiritual practice.  

No experience necessary.

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