This practice is an active meditation that connects you to your highest self by clearing out negative emotional patterns and their physical imprints in the body. It is a self-healing practice that facilitates strong releases of stuck energy. If you find yourself struggling with relationships, self-love, anger, attachment, shame, sadness, or feeling lost in this world, this breathing method can help. If you are working on manifesting something this breathing method can help. If you are working through something and feel like you’ve tried everything else this breathing method may be the key to unblocking. This Pranayama gets you out of your head and deep into your body. You will leave feeling lighter, softer, more open and connected to your own power.
The session will begin with a sacred circle, connecting the group and tapping into our collective energy. Breathwork in a safe, loving setting is an extremely potent experience. I will guide the group through the journey with love and intention, and great tunes. Various tools will be used throughout the session to aid in the experience. The group closes by relaxing and sharing.
Bring: a yoga mat, or rent one for $1. An eye pillow, if you'd like. Other meaningful small objects that you use in your spiritual practice.
No experience necessary.