This practice is an active meditation that connects you to your highest self by clearing out negative emotional patterns and their physical imprints in the body. It is a self-healing practice that facilitates strong releases of stuck energy. This special breathwork class will focus on clearing out residual pain or patterns that keep us from fostering the relationships we most deeply desire. Relationships can focus on family, friends, or committed partnerships. Perhaps the relationship that most needs attention is one of limitless self-love for yourself. Perhaps you would like to spend time exploring your relationship to a fear, money, or an addiction or habit. Tools to facilitate healing the in the fourth chakra, and meditations for rewriting the story of your relationships will be incorporated.
The session will begin with a sacred circle, connecting the group and tapping into our collective energy. Breathwork in a safe, loving setting is an extremely potent experience. I will guide the group through the journey with love and intention, and great tunes. The group closes by relaxing and sharing.