This practice is an active meditation that connects you to your highest self by clearing out negative emotional patterns and their physical imprints in the body. It is a self-healing practice that facilitates strong releases of stuck energy. This special group will focus on clearing out burdens, tapping into your creativity and setting deep intentions for what you want to manifest in the new year. NOW IS THE TIME.
This Pranayama gets you out of your head and deep into your body. You will leave feeling lighter, softer, more open and connected to your own power. The session will begin with a sacred circle, connecting the group and tapping into our collective energy. Breathwork in a safe, loving setting is an extremely potent experience. I will guide the group through the journey with love and intention, and great tunes. Various tools will be used throughout the session to aid in the experience. The group closes by relaxing and sharing.
Bring: a yoga mat, or rent one for $1. An eye pillow, if you'd like. Other meaningful small objects that you use in your spiritual practice.
No experience necessary.