Breathwork is an active meditation that connects you to your highest self by clearing, empowering and cleansing. It is an incredibly healing practice that involves letting go of any obstacles that might be holding you back from living your true purpose.
This active Pranayama gets you deep into your body. Whatever you release during your experience will be gone forever. You will leave feeling lighter, softer, more open and connected to your own power. The workshop will begin with a sacred circle, connecting the group and tapping into our collective energy. Various tools are used throughout the session to aid in the experiance. The workshop closes by relaxing and briefly sharing. No experiance necessary. Bring a yoga mat and eye pillow (optional).
What have others said about this workshop?
My system is still recharging in a kind of way but I can feel that the session moved a lot of things into a good direction. The experience was super intense and brought a lot of hidden emotions to the surface. I am super grateful I had the chance to be a part of this Breathwork group. Even if I was dealing with a lot of scary emotions and feelings it felt needed and absolutely right. Ever since I feel lighter and more aware of what I need to deal with in my daily life. - LD
Thank you so very much for your spirit and your energy! I'm so excited to have been able to experience this movement of energy with you and I truly enjoyed it. I felt a strong current in the waters of my life. I feel more empowered to continue moving forward in the direction of my dreams. I felt the need to detox tremendously after the session, which I've been doing ever since. Not drinking, eating clean, detoxing the apartment and purifying my skin. It's been a surge of positivity, as I have been wanting to move in a forward motion and the breathwork helped me solidify that first step - ML