New moons are a personal favorite. They are a time of extreme sensitivity, receptivity and clarity. The new moon period is a time to expand; new intentions, new ideas, creations, ways of thinking. We will use Breathwork to connect to the distinct energy of this time and to connect to means of expansion within.
Breathwork is an active meditation that connects you to your highest self by clearing, empowering and cleansing. It is an incredibly healing practice that involves letting go of any obstacles that might be holding you back from living your true purpose.
This active Pranayama gets you deep into your body. Whatever you release during your experiance will be gone forever. You will leave feeling lighter, softer, more open and connected to your own power. The workshop will begin with a sacred circle, connecting the group and tapping into our collective energy. Various tools are used throughout the session to aid in the experiance. The workshop closes by relaxing and briefly sharing. No experiance necessary. Bring a yoga mat and eye pillow (optional).
WHAT HAVE OTHERS SAID ABOUT THIS WORKSHOP?
I felt like I tapped into my innate strength and leadership abilities and also in the days that followed began to release a lot of pent-up grief. Briana makes the class atmosphere safe and fun and intellectually stimulating, all of which are equally important to me. She is a gifted healer. -JD
My system is still recharging in a kind of way but I can feel that the session moved a lot of things into a good direction. The experience was super intense and brought a lot of hidden emotions to the surface. I am super grateful I had the chance to be a part of this Breathwork group. Even if I was dealing with a lot of scary emotions and feelings it felt needed and absolutely right. Ever since I feel lighter and more aware of what I need to deal with in my daily life. - LD