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New Moon Breathwork : Spring (Spirit) Cleaning

  • Reflections Yoga 227 East 24th Street New York, NY, 10010 United States (map)

New moons are a personal favorite. They are a time of extreme sensitivity, receptivity and clarity. The new moon period is a time to expand; new intentions, new ideas, creations, ways of thinking. We will use Breathwork to connect to the distinct energy of this time and to connect to means of expansion within.  

Breathwork is an active meditation that connects you to your highest self by clearing, empowering and cleansing. It is an incredibly healing practice that involves letting go of any obstacles that might be holding you back from living your true purpose.

This active Pranayama gets you deep into your body. You will leave feeling lighter, softer, more open and connected to your own power. The workshop involves discussion, breathing, sharing and processing. No experience necessary. Various tools are used throughout the session to aid in the experience. Bring a yoga mat and eye pillow (optional - but highly recommended).


What have others said about this workshop?

"As a first-timer, I was taken aback by my body's physical reaction to something as simple as breathing. It was a beautiful reminder of how our bodies house and process everything we encounter. Being mindful of my breath and shifting so much energy all at once helped me confront both what I needed and didn't know I needed to confront. Since then, I have settled into a deeper calm, a reverence of body and self." - SA

"...What happened next was completely unexpected: as I relaxed into the breath, old emotions came up but slowly gave way to this amazing feeling of empowerment. I left the room with sudden clarity on how I wanted to refocus my business and shift my life to make room for self-care. That feeling of joy and strength stayed with me throughout the week. I would highly recommend this workshop to anyone looking for a reminder of how amazing they truly are. Thank you, Briana, for creating that sacred space!" -LK