This will be a small group, and a new workshop format. If you haven't experienced Breathwork before I invite you to join us for a powerful practice. We will be practicing four breathing techniques to explore our breath in different ways, culminating in a powerful active meditation.
In addition to a time of togetherness and celebration, the holidays can be a time of excess and a source of stress. We will use this workshop to slow down, find stillness, ground our energy and gratitude. You will leave feeling lighter, softer, more open and calm. The workshop involves discussion, breathing and processing. No experience necessary. Various tools are used throughout the session to aid in the experience. Optional but recommended: yoga mat, eye pillow, journal.
$40 pre-register // $45 day of
WHAT HAVE OTHERS SAID ABOUT THIS WORKSHOP?
"As a first-timer, I was taken aback by my body's physical reaction to something as simple as breathing. It was a beautiful reminder of how our bodies house and process everything we encounter. Being mindful of my breath and shifting so much energy all at once helped me confront both what I needed and didn't know I needed to confront. Since then, I have settled into a deeper calm, a reverence of body and self." - SA
"...What happened next was completely unexpected: as I relaxed into the breath, old emotions came up but slowly gave way to this amazing feeling of empowerment. I left the room with sudden clarity on how I wanted to refocus my business and shift my life to make room for self-care. That feeling of joy and strength stayed with me throughout the week. I would highly recommend this workshop to anyone looking for a reminder of how amazing they truly are. Thank you, Briana, for creating that sacred space!" -LK