In this workshop we will use techniques from the Kundalini yoga practice to invoke clarity for the New Year. 2019 is the year of the Positive Mind. We will utilize various practices and special meditations to activate energy and crystallize intentions around this theme, with special emphasis on the naad and navel. January 5th is also the first New Moon of the New Year and there is no better time for intention setting. Please bring a yoga mat and a journal.