February is a time when potential is nurtured. Prior to the rebirth of spring, we use winter to rest and dream. This hibernation is a necessary phase in the natural birth, death, rebirth cycle. It is important to allow ourselves this time of dormancy.
This Breathwork session will utilize a breathing technique focusing on the parasympathetic nervous system to calm and strengthen the heart and body. The workshop involves discussion, breathing and processing. No experience necessary. Various tools are used throughout the session to aid in the experience. Optional but recommended: yoga mat, eye pillow, journal.
$40 pre-register // $45 day of
WHAT HAVE OTHERS SAID ABOUT THIS WORKSHOP
I felt like I tapped into my innate strength and leadership abilities and also in the days that followed began to release a lot of pent-up grief. Briana makes the class atmosphere safe and fun and intellectually stimulating, all of which are equally important to me. She is a gifted healer. -JD