I work with bodies. My goal is for you to feel your best in yours. At birth we are given a body to experiance this lifetime. But, sometimes we don't feel at home in our body, or at peace with ourselves. But we all can. I help guide this return using various techniques from multiple mind-body-spirit disciplines, and over a decade of experiance. Spiritual Fitness is a process that results in a deep connection to your body and your unique energy. It is a process that leads you out of patterns and complexes that are not serving you, helping to clear your obstacles and create space for radical growth. You are here for a reason, and together we can work to serve that purpose.
I’ve lived many lifetimes already in this one. As a Pilates instructor, Kundalini, EM, and Hatha yoga teacher, and breathwork facilitator for over eight-years I have taught thousands of classes. In the past I worked for the U.S. Department of State, and in the wine biz. I’ve hosted a podcast on Heritage Radio Network about food culture and politics around the world. I hold an MA degree from the Department of Nutrition and Food Studies at New York University, and was an adjunct professor in that program.
Briana is amazing! She customized each session so they are fun and interesting while still building towards your overall goals. I am relaxed after each session. - Lauren K.
When I started working with Briana, I couldn’t do a sit up, was living with chronic back pain among other issues. We’ve been working together for a few months and I’m not just doing sit ups, but can do things physically I’ve never been able to do before. And the lower back pain is completely gone. I highly recommend Briana. She’s knowledgeable, patient but pushes me just beyond where I thought I could go. Contact her now if you’re looking for a great healer! - Rebecca C.
Excellent teacher, knowledgeable and patient. Good for beginners or experienced students. - Hart H.