Briana is a guide; to helping you find balance, to connecting to your purpose, and manifesting your dreams. Briana uses various techniques from multiple mind-body-spirit disciplines, and over a decade of experiance, to lead you out of the patterns and complexes that do not serve you, helping to clear your obstacles and create space for radical change. Spiritual Fitness is a process that results in a deep connection to your unique energy and aligning with your life's purpose. You are here for a reason.
I’ve lived many lifetimes already in this one. As a Pilates instructor, Kundalini, EM, and Hatha yoga teacher, and breathwork facilitator for over eight-years I have taught thousands of classes. In the past I worked for the U.S. Department of State, and in the wine biz. I’ve hosted a podcast on Heritage Radio Network about food culture and politics around the world. I hold an MA degree from the Department of Nutrition and Food Studies at New York University, and was an adjunct professor in that program.
Briana is amazing! She customized each session so they are fun and interesting while still building towards your overall goals. I am relaxed after each session. - Lauren K.
When I started working with Briana, I couldn’t do a sit up, was living with chronic back pain among other issues. We’ve been working together for a few months and I’m not just doing sit ups, but can do things physically I’ve never been able to do before. And the lower back pain is completely gone. I highly recommend Briana. She’s knowledgeable, patient but pushes me just beyond where I thought I could go. Contact her now if you’re looking for a great healer! - Rebecca C.
Excellent teacher, knowledgeable and patient. Good for beginners or experienced students. - Hart H.