Various tools that I use in my daily life, or that have helped me along the way.


  • The Hormone Cure - Let's be honest, the cover is horrible, but...this is one of those books I think everyone should read. Women, because you will learn so much about yourself, and tools to help you live a healthy, and vibrant life. Men - so you know what the fuck is up. 
  • I Am That 
  • Women Who Run with the Wolves - "soul vitamins" for women
  • Walden - "Simplicity, simplicity, simplicity" 
  • Eastern Body, Western Mind - fundamental, cross-over text for mind-body practices



  • Microbiome - Think you understand probiotics? Think again...This podcast sets some things straight...sorry kombucha....You can check out Seed here. 
  • Dr. Gabor Mate - podcast interview with Tim Ferriss, such a moving episode. 
  • 2050 - From the best-selling author of Sapiens, Yuval Harari, speculates on the future of mankind and how to survive, hint it has something to do with meditation. 



  • Cold Showers - This is the easiest and cheapest thing you can do. I would recommend this over just about anything. Seriously, if you only want to do one thing, do this. 
  • Perennial Collective - Honestly, the best and most thoughtful teas available 
  • Bragg's Nutritional Yeast - Food over pharmacy! Getting key essential nutrients and fatty acids from food increases their bioavailability, compared to supplements. Bragg’s is gluten free, sugar free, vegan, etc...contains the full B-vitamin complex. This is essential for vegans especially. I also recommend Bragg’s Liquid Amino Acids, contains 16 essential and non-essential amino acids.
  • Ghee - Grass-fed, nutrient rich, gluten & sugar free, organic, non-gmo
  • Renew Life Fiber - Daily recommended fiber intake is 40g, my body *requires* this...a cup of broccoli has two grams of fiber, so 40g/day is tough...this supplement is contains vital nutrients and is gluten and psyllium free.
  • Kettle & Fire - Bone broth realness, fanatically quality driven 



  • Marie Veronique - I was hesitant to spend so much money, but natural skin care that actually works. This is definitely a splurge item. 
  • Acure - so affordable and clean
  • Saje Exotic - I had my own natural deodorant journey and this is where I landed. I LOVE this deodorant
  • Calendula Cream - Go to skin salve