Breathwork is about going deep inside, feeling and moving energy. Group Breathwork starts with a sacred circle, connecting the group and tapping into our collective energy. Breathwork in a safe, loving group setting is extremely potent. Various techniques and tools are incorporated to stimulate and support the journey. After the main practice, the session closes by relaxing and sharing. Breathwork is an incredibly calming and empowering, and is a great compliment to other healing or spiritual practices. There is no experience necessary, you just have to breathe and trust.
Private sessions are available
My system is still recharging in a way but I can feel that the session moved a lot of things in a good direction. The experience was super intense and brought a lot of hidden emotions to the surface. I am super grateful I had the chance to be a part of this Breathwork group. Even if I was dealing with a lot of scary emotions and feelings, it felt needed and absolutely right. Ever since I feel lighter and more aware of what I need to deal with in my daily life.- LD
I definitely felt the energy rise in my body, and it all happened so fast. It was incredible. Briana checked in with us and kept us focused, and afterwards, we each shared what we experienced, and Briana helped us to interpret what it might mean. I'm so glad I did this with Briana, and can't wait to do it again! - AC
This workshop has up to eight-hours of content, and can be broken down into different segments depending on context. From the anatomy of the breath, discovering how energy moves, over 30 different breathing practices, a deep dive into the 12 vayus, special resources to support your practice and so much more! Sharing breath practices and experiences is my pure joy! This workshop pulls together over ten-years of studies and practices for a truly special Pranayama experience.
...What happened next was completely unexpected: as I relaxed into the breath, old emotions came up but slowly gave way to this amazing feeling of empowerment. I left the room with sudden clarity on how I wanted to refocus my business and shift my life. That feeling of joy and strength stayed with me throughout the week. I would highly recommend Breathwork to anyone looking for a reminder of how amazing they truly are. Thank you, Briana, for creating that sacred space! - LK
Fifth Chakra Workshop
Say what you need to say, find your voice, be heard, communicate with ease, scream, release shame, overcome fear...After teaching for over ten years challenges around communication and expression were undoubtedly the number one, most consistent issue I encountered with clients, in group classes, and in my personal life. I have had my own journey with this topic and this workshop was born out of my own healing and the life changing teachings I experienced along the way including; intentional dialogue, partner exercises, group work, meditations, anger releasing exercises, and intentional movement.
"I felt like I tapped into my innate strength and leadership abilities and also in the days that followed began to release a lot of pent-up grief. Briana makes the class atmosphere safe and fun and intellectually stimulating, all of which are equally important to me. She is a gifted healer." -JD
I was able to manifest a couple of things that I have been working on. Class was FANTASTIC! It opened up new pathways and I have been presented with new opportunities. I am very grateful. -AD
Sat Nam. Kundalini Yoga is a technology for experiencing the infinite awareness of your Self. The Kundalini practice is deeply layered and consists of pranayama, kriyas, meditation, mantra and relaxation. Through these methods you will strengthen your cardiovascular system, neurological system, endocrine system, and musculoskeletal system, but most importantly your mind and spirit. The practice is a very personal, you must experience it to know it.
Workshops designed as requested
Popular past workshops
Learning and Balancing the 10 Bodies
The Science of Mantra
The Power of 3
For the last several years private work made up the majority of my practice. I am still seeing clients privately, but I have significantly reduced this offering at this time. If you are interested in private sessions please connect. These customized sessions begin with a dive into your current experience. The first session includes a dialogue, diagnostic tools, energetic analysis, goal setting, and guided meditation. From this time together I will craft a customized program inclusive of relevant mind-body-spirit practices. Sessions can be recorded for your reference.
The frequency of sessions will depend on exactly what you are working with or working through, and your immediate and long-term goals
Remote sessions available; we can work together from anywhere, all you need is a quiet space and a computer.
Briana is amazing! She customized each session so they are fun and interesting while still building towards your overall goals. I am relaxed after each session. - LK
Excellent teacher, knowledgeable and patient. Good for beginners or experienced students. - HH
You want to connect to your spirit and experience day-to-day life from a place of neutrality and purpose. You do not want a life dictated by fears or desires, or their various masks. You are dedicated to effort and practice, and to making long-term changes. You believe in your power to transform, and your ability to experience your wholeness.
No medical claims are made for the above mentioned practices, and they should not be used to replace the advice of a licensed medical practitioner. If you are experiencing serious health issues please contact a doctor immediately.