pranayama

My Breathwork Journey

My Breathwork Journey

The connection to your spirit grows deeper, your senses change, your vibration changes, your intuition grows, you and your spirit align more and more until integration with your higher being and purpose occurs. Day to day life changes, instead of operating from a place of fear or shame or low self-worth you begin to operate from a place of empowerment, faith, balance. Your spirit becomes more familiar and you embody this essence, your true self. You change, and then things around you start to change.

Checking in with your breath...2-min practice

Checking in with your breath...2-min practice

Before your week really gets going check-in with yourself. How’s your energy? How’s your breath? Your breath is the perfect barometer for your emotional state. Is your breath fast, or slow? Cooling or Heating? Deep or shallow? At ease or laborious? Mouth or nose? Which nostril is dominant? This breath observation can tell you so much. That insight can empower you to alter your energy so you can remain or obtain balance for best health, emotions and peace of mind in all moments.