Exhaling through the mouth allows for a powerful and efficient emptying of the lungs, it’s a releasing, clearing breath. Exhale out anything you don’t need to take into the rest of your day...free any energy that may have accumulated this week that doesn’t serve you.
Before your week really gets going check-in with yourself. How’s your energy? How’s your breath? Your breath is the perfect barometer for your emotional state. Is your breath fast, or slow? Cooling or Heating? Deep or shallow? At ease or laborious? Mouth or nose? Which nostril is dominant? This breath observation can tell you so much. That insight can empower you to alter your energy so you can remain or obtain balance for best health, emotions and peace of mind in all moments.