In addition to a time of togetherness and celebration, the holidays can be a time of excess and a source of stress. We will use this workshop to slow down, find stillness, ground our energy and gratitude. You will leave feeling lighter, softer, more open and calm.
February is a time when potential is nurtured. Prior to the rebirth of spring, we use winter to rest and dream. This hibernation is a necessary phase in the natural birth, death, rebirth cycle. It is important to allow ourselves this time of dormancy. This Breathwork session will utilize a breathing technique focusing on the parasympathetic nervous system to calm and strengthen the heart and body.