January is a time when potential is nurtured. Prior to the rebirth of spring, we use winter to rest and dream. This hibernation is a necessary phase in the natural birth, death, rebirth cycle. It is important to allow ourselves this time of dormancy. This Breathwork session will utilize a breathing technique focusing on the parasympathetic nervous system to calm and strengthen the heart and body.
2019 is the year of the Positive Mind. We will utilize various practices and special meditations to activate energy and crystallize intentions around this theme, with special emphasis on the naad and navel.
Join us on New Year’s Eve for a sparkling, sober celebration of Shakti: Kundalini for the New Year at SHAKTIBARRE.
In addition to a time of togetherness and celebration, the holidays can be a time of excess and a source of stress. We will use this workshop to slow down, find stillness, ground our energy and gratitude. You will leave feeling lighter, softer, more open and calm.