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The average person has up to 60,000 thoughts per day - 80% are negative and 95% are repetitive.
No wonder so many of us are exhausted or don’t have clarity because our minds are going non-stop… We can’t think with all that thinking, and we can’t change these thoughts by doing more thinking, yikes!
In this mindset class we learn why and how working with our internal narratives is the first step towards erotic self-care, plus do two quick exercises to start developing your mastery.
